Fatigue

By Rhonda - Brain Injury Association Northland

Fatigue is one of the most commonly reported symptoms by those who have sustained a trauma to the brain.

It tends to impact on already reduced function such as memory, concentration, problem solving and motivation. Managing fatigue effectively will help reduce the impact on function in these areas.

Have a place for resting where you can have peace and quiet.

Recognise early signs of fatigue and take it easy.

Start your rest between 12.30pm and 3.30pm in the afternoon and do not sleep longer than 1 1/2 hours.

If you still wake up tired do not worry this will pass and is often a sign you have achieved a good sleep.

If you are unable to sleep during this time relaxing on your bed will still be of benefit.

Someone with a brain injury should not be too proud to go to bed and sleep for an hour in the afternoon – in some parts of the world everyone does it and it’s called a Siesta.
Rhonda

A copy of our booklet on Fatigue Management by Iain Watkins is available from the Brain Injury Association Northland office.